There is so much pressure, be it self-imposed or external, to act, talk, look, be a certain way.  Everywhere you turn, they're impossible standards to meet.
Maybe you've checked out, become more reserved? 
Maybe you feel like you're putting forward your best effort and still can't seem to get it right?

Whatever the cause, you're here now, and you hardly recognize this version of yourself. 
And if you're honest with yourself, you're not satisfied and you're far from happy. 
But what if I told you I could help you turn things around in just 12 weeks? 
​You give to others until there's nothing left to give, it's time to give to yourself.

WHAT ARE THE BENEFITS OF MY 1:1 SPIRITUAL WELLNESS COACHING PROGRAM?

personalized guidance & support

 I work side-by-side with you to create the perfect wellness action plan to cultivate balance of the mind, body, & spirit, based on your client assessment.  I'll teach you how to incorporate In Day's Care LLC's specialty practices into your everyday lifestyle based on your assessment and/or interest in specific wellness practices.

SOME ISSUES I HELP CLIENTS WITH EVERYDAY:

• Digestion Issues
• Anxiety & Stress
• Depression
• Headaches
• Extreme Fatigue
• Mental Clarity​
• ​Maintain a Healthy Weight​​

• Holistic Nutrition & Food Prep
  
• ​Skin Issues
• Healthy Pregnancy (Holistic Doula Services)
• Sex Drive
• Increase Energy
• Sleeping Well

Book your free wellness call

long term  & short term program options available

I offer a 12 week & 24 week spiritual wellness coaching programs where I meet with you weekly to support you in making your lifestyle change. 

spiritual wellness coaching has it's perks

My 1:1 spiritual wellness coaching program includes

• weekly sessions
• unlimited text and email support
• crisis management calls
  
• accountability, goal setting & celebrating
• holistic nutrition recipes & cooking tips,
• virtual workout & meditation sessions,
• digital resources and materials for you to use along your journey.​

Cultivating and growing your spiritual wellness is more than just learning about herbs, crystals, & meditation. We’ll learn:

• holistic nutrition with a focus on primary foods, that nourish your mind, body, & soul. 
• How to identify and manage your emotions/traumas through hyper self-reflection & intentionality. 
• techniques & ancient healing practices for you to use during our sessions and as needed to help you reach your spiritual wellness goals.

get started today

Individual Coaching sessions are followed up with an accountability & support email.  Individual sessions can be reserved as often as you'd like.

WHY MY PROGRAM WORKS

• Clients are assessed to identify the imbalances in their lives
• A tailored spiritual wellness action plan is developed to set goals in achieving balance of the mind, body, & spirit
• As your coach & guide, I hold you accountable to your action plan and goals.

THE TAKEAWAY?

My clients are successful because I give them the knowledge, tools, support and accountability to make sustainable lifestyle changes; simply.  I will empower you to make consistent changes and progress, long past our sessions.

SIGN UP FOR SPIRITUAL WELLNESS COACHING

• Schedule your free spiritual wellness call
• Download your client questionnaire & complete before your call
• Keep your scheduled call & begin your journey

book your free wellness call