Ep. 3- "Self Care: The Sweetest Taboo"
Let's talk about all the slack self care has been receiving on social media, how it's been reduced to luxury p*rn, and why its considered so taboo these days?
Let's discuss why it is still a necessity despite the growing disdain. We'll touch on self care and how it relates to a healthy mental health and your spiritual wellness.
So, let's get into it!
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is a certified Holistic Health Practitioner, Spiritualist, Herbalist, Meditation Guide, Crystal & Reiki Healer, Yoga Instructor, Doula, Self- Care Advocate, Author, Creator & Host of the DESIGNATED HEALER podcast and blog, the founder of the School of Self (SoS), an online spiritual wellness community & experience, and the owner of In Day's Care LLC.