What is energy healing?
Energy healing is the practice of clearing energy blockages in the body to kick start the body's self- healing capabilities. They're many forms of energy healing, though many may seem similar, they each have distinct benefits.
Crystal healing is the practice of using crystals to unblock the body's energy centers. The healer will scan the body in search of any negative energy or energy blockages. Crystals are chosen specifically based on your intentions or blockages and then placed on or around the body so you can physically benefit from the crystal's energies.
Reiki healing is a form of energy healing in which a reiki master scans the body for any blockages around the energy centers of the body (the 7 chakras). The reiki master may transmute any negative energy present, clearing any blockages and allowing energy to flow freely through your body.
Sound therapy is the use of sound to change your vibration. Through the use of music, tuning forks, sound bowls, etc. we receive the healing vibration through sound waves. Each energy center of the body responds to a distinct vibration, playing these vibrations helps to clear any blockages in these energy centers.
Which is right for you?
Healing is a personal process. Only you will know which practice is right for you. If you are unfamiliar with any of these healing practices, you should start with researching the subjects and become familiar with the practice and its's benefits.
Because each of our bodies are different, and we all may be experiencing different energy blockages, if any. If you are curios or interested trying out these healing practices, please note that trial and error may cause more harm than good and it's best to practice caution. Seek out a professional practitioner to begin your journey into energy healing.
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is a certified Holistic Health Practitioner, Spiritualist, Herbalist, Meditation Guide, Crystal & Reiki Healer, Yoga Instructor, Doula, Self- Care Advocate, Author, Creator & Host of the DESIGNATED HEALER podcast and blog, the founder of the School of Self (SoS), an online spiritual wellness community & experience, and the owner of In Day's Care LLC.