It's my birthday!
So I'll keep it brief! The last 34 years have definitely an experience! But one that is mine, and mine alone. And though we are all on our own individual journeys I believe there are reoccurring themes, shared experiences, and _ that connect us all. So I thought I'd share 34 things I've learned before the age of 34...
So check out my reversed bucket list? I don't know if those are a thing but please enjoy. I took my time compiling this list (34 years! that's dedication)
A great way to start or end your day. Shower meditation is a great way to sneak in some practice and gradually incorporate it into your daily routine...
I usually follow up my spiritual baths with a quick shower to cement my intentions and wash away any remnants of the spiritual bath. Have you tried #spiritualshowers?
Let me know if you plan to try this out? Happy Friday, happy healing!
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is a certified Holistic Health Practitioner, Spiritualist, Herbalist, Meditation Guide, Crystal & Reiki Healer, Yoga Instructor, Doula, Self- Care Advocate, Author, Creator & Host of the DESIGNATED HEALER podcast and blog, the founder of the School of Self (SoS), an online spiritual wellness community & experience, and the owner of In Day's Care LLC.