A Mindful Meditation Guide & Workbook

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It's finally here! Founder of In Day's Care LLC, Dayelle Harris' has released a beginner's guide to mindful meditation and workbook is now available for download. In this book you'll learn:

-the meaning of mindful meditation

-practice techniques & how to incorporate them into your daily life

+ FREE meditation exercises & prompts

+ FREE meditation journal template

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The information shared on this site is for informational and educational purposes only.  It is not meant to replace traditional treatment and diagnoses by a medical doctor.  These claims have not been evaluated by the FDA.  Please consult a doctor before you begin any regimen intended to treat or cure.