Guided Meditation Session
- 45 min45 minutes
- 44.44 US dollars$44.44
- via Zoom
Guided meditation is the cognitive restructuring of your thoughts. Through guided imagery, I teach you to worry more effectively. If we're honest with ourselves, it's nearly impossible not to worry about all that's going on in the world today. I teach how to reflect so that you can evaluate what in your life is actually worth worrying over and what is simply out of your control.
TBD East Main Street, Bridgeport, CT, USA