1:1 Intuitive Yoga Instruction
- 45 min45 minutes
- 66.66 US dollars$66.66
Did you know we store the majority of our trauma and tension in our hips? Strengthening the hips improves your overall range of motion and quality of life! In doing this, we also release any energetic blockages and can began to address our traumas. This is the goal of intuitive yoga. During our sessions I'll teach to align your chakras & raise your vibration, connect to your subtle bodies, and cleanse your auras through heart-based, spirit guided, intentional movement incorporated throughout traditional asanas. Intuitive Yoga is a multi-style practice (but still beginner friendly), including: Ashtanga Yin Yoga Hatha Bikram Kundalini & more. I also offer Pregnancy, Prenatal & Postnatal Yoga.
East Main Street, Bridgeport, CT, USA